A solid drinking diet, according to nutritionists, belongs to the most dangerous section for human health -The weight loss method completely eliminates food consumption!This does not mean that for the next month you will say goodbye to the concept of "food" and will only drink purified water every day. But the whole diet will really consist of juices.
If you do not consider yourself a person hardened by iron, choose milder but no less effective methods, such as 6 petals, your favorite or Kremlin diet, or brewing, but for 14 or 7 days.
During the drinking days, you will literally have to struggle with your nature, and this is by no means easy. After all, any diet is stressful for the body, it will require you to have a healthy mind and strength in the most difficult moments, but a rigid diet with drinks is completely different. And we will explain why, we will present a detailed menu, we will show you how many days you need to reduce calorie intake, we will give a vegetable recipe, we will write the positive and negative sides of the method. And you have to decide if it's worth the fight against excess pounds.
How much can you give up on such a diet if you sit properly? Online reviews speak of results of up to 20 pounds per month.
What is the point?
Initially, every person needs - to chew - this is an integral reflex of the body. Moreover (and not everyone understands this), we all have some sort of "timer" installed inside. When a person consumes food, the brain "calculates" the total amount eaten, so we feel full. Sometimes the timer does not work when we eat while watching a series or listening to music while eating.
You may have noticed that in decent cafes and restaurants music always plays or the TV is noisy - this is no coincidence. Loud sounds drown out the "timer" and you no longer know the measure and, accordingly, eat more than you should. For this reason, we advise you to train yourself to eat in complete silence. Within a month, you will notice tangible benefits.
The ability to eat quietly will be necessary when you decide to quit the drink diet. While you do not eat but drink, it is useless to cheat because the brain cannot calculate the amount of alcohol consumed.
But what is the essence of the drink diet, what can and should you absolutely remove from your fridge for the next month? While any other method, even the most rigid, provides for food intake at least at intervals, the diet prohibits its use altogether.The main ingredient for the next 14-30 days is fluid in all its manifestations- this means that in addition to one and a half liters of mandatory purified water per day, you can eat: fermented milk products, fermented baked milk, milk, puree soup, yogurt, tea and coffee, juices, smoothies andeverything that comes back. in liquid state - fruits and vegetables (detailed menu will be presented later).
Keep in mind that throughout this period, the consumption of soda and alcohol is prohibited. It is not necessary to aggravate the already critical situation of the body with toxins and harmful substances.
The creators of the diet provided the optimal time of the drinking diet - 30 days. However, numerous practices have led to the conclusion that a tangible result can be seen after 4-5 days. Accurate gradual entry into such a drink diet is important.If you have previously eaten a significant amount of protein and carbohydrates during the day, but suddenly stopped and just sat in the water, it is not far from a hospital bed.
Before you go completely on such a diet, you should go through an adjustment period of 5-10 days, during which you will gradually be able to reduce the amount of food you eat.
Allow in the first three days to halve your diet, and on the 10th day it is recommended to consume up to 100-200 calories per day. Thus, by day 10, the lion's portion in your lunch regime will be liquid (60-70%, 20-30% - chewing food) - this will greatly simplify the body such a difficult taskand will allow you to quickly achieve the necessary results. .
During a diet drinking water, the gastrointestinal tract is cleansed. The feeling of heaviness is eliminated, the body becomes light as a feather.
Drinking a large amount of drink will stifle the feeling of hunger while you are getting 0 calories, and nutrients and minerals for a month, a week with fluids and fluids will continue to enter your body! But not everything is as smooth as it seems at first glance. The method also has disadvantages, of which there are many.
Pros and cons
So, we have already discussed the main aspects of the beverage diet in general terms, it is time for the specifics. For a month of voluntary hunger strike, you will certainly lose weight. But let's determine: it's not going to burn fat at all, but your cells and tissues. But the water will not go anywhere, rather it will be completely fixed inside you.
You will probably understand the expression "to swell with hunger", because water sitting on the tissue will become the main cause of "hungry" edema, the skin will swell afterwards.
A useful service will bring a diet with drinks for 7 days, 14 or discharge for 3 - this time is more than enough for detoxification to occur, which is so necessary for a modern person - the release of toxic substances from the bodywith water and sweat.
If you look at the outside of the medal, then the advantage of this technique will also be the formation of your iron will. It will be useful for you in later life and, in our opinion, will help you to freely try less dangerous diets, but just as difficult for mental and physiological diets, without the risk of giving up in betweenstreet.
Doctors believe that a diet with drinks is a slow but safe death of the body. And if you pull too much, it is possible that in the last stages of a strict drinking regime, a harmless desire to "slow down on the sides" turns into a dangerous disease - anorexia.
But still, despite the disadvantages of a water diet, the method also has a useful advantage, which, if used correctly, can bring unlimited benefits - the complete elimination of the risk of dehydration. It is guaranteed for all people who adhere to any other stricter diet. People who lose weight often reduce their water intake, but a diet with drinks is just the opposite.
To achieve maximum effect, different nutritional strategies must be combined together. Organize a week or two of fasting on a drinking regimen, gradually get out of it, and switch to another diet that you enjoy. But for this you need to make the right menu for all periods.
List of allowed products
First, let's figure out what and how much you can consume during a drinking water diet for a month and a week. For your attention products that contain a minimum of calories:
- Plain water from one and a half liters per day;
- Homemade soup;
- Black tea, green tea, coffee (do not add sugar and sweeteners);
- Fruit and vegetable juices (carrots, apples, beets, etc. );
- Sour drinks, compotes;
- Protein diet in yogurt;
- Fruit and vegetable juices, beef and fish;
- Dairy products 2%.
Spicy vegetables or very sweet fruits, spices and seasonings, full fat yogurts, juices from stores, vegetable oil (not to mention alcohol) are excluded, otherwise you will not like the results. Salt can be used in small portions for soup.
Drinking diet for 30, 14, 7 and 3 days
How much to keep a diet, everyone decides for themselves, depending on the goals.
For a 30-day drink ration, as opposed to 14 days, five phases are typical.After 10 days of adaptive reduction of calories consumed (sometimes a week is enough), 10 days of great cleansing of the organs of the cavities and the intestinal tract begin.The next 10 days include dense organs - liver, kidneys. So on the 20th day, a feeling of regret in the area of these organs is possible. And finally - cleansing at the cellular level. During this period, boundless relief is felt and discomfort in the body disappears.
To achieve the desired results in a month (for careful - a week), you can eat:
- Dairy products for breakfast, yogurt;
- After a couple of hours, freshly squeezed juice (orange, grapefruit, apple);
- For lunch, broth or soup without meat or soup with puree, tea, coffee;
- Afternoon snack - jelly, berry compote;
- Dinner - poor yogurt.
The menu requires variety in order for your body to get all the necessary useful elements. So a 7 or 14-day, more faithful method of losing weight with water in a week may include:
- Monday: juices, compote;
- Tuesday: oat-based jelly, or fruit and berry;
- Wednesday: milk day, kefir 1, 5%, milk and yogurt;
- Thursday: fish, chicken and vegetable soup;
- Friday: soup with puree, tea, gravy, liquid soup with fruits and vegetables;
- Saturday: protein diet - yogurt, fermented baked milk, milk;
- Sunday: repeat the day of freshly squeezed juices and jellies.
The 3-day drinking ration is the easiest way of the whole method to unload the body and lose weight. It is suitable for combination with sparing diets. On the first day, only the use of dairy products is allowed, on the second, prepare soup, and on the last - juices, jellies and compotes. In any case, proceed from personal desires in the preparation of the diet, write on a piece of paper, come up with your own recipes.
Bonus recipe
If your imagination fails and you no longer know how to diversify your daily drink menu, we present you this recipe: we are preparing soup puree. First prepare 1 liter of medium-fat broth and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash and clean the vegetables, add to the boiling liquid and simmer until softened. The resulting mass is blended with a blender into a puree. The result is a slightly thick consistency. Spice up your daily drink menu with this light puree soup.
How to get out of a drink diet?
An extremely important role in this event plays the exit from the drinking diet, as this must be done correctly in order to avoid negative consequences for the body, because this is his "second birth". Especially if you have been on a diet for 14 to 30 days, and the threat of exhaustion is already hanging over your body.An organism that has already forgotten solid food will need twice as much time to get used to it.So if you are sitting on a drinking diet for 30 days, the result will be 2 months. For 14-28 days.
- For the first week for breakfast, introduce liquid cereals, gradually increasing their dose for consumption.
- The second week is still a dinner with drinks, but for breakfast you can eat a boiled egg, a small cheese sandwich.
- The third week is breakfast cereals, but fruits and vegetables are already associated with dinner.
- Week Four - You Can Finally Eat Meat! Fish, beef, chicken initially in small quantities.
- Fifth week - what you started with, standard meals, just one day a week, make a fasting drink.
For the next unlimited period, be sure to exclude copious consumption of sweet and salty foods, with flour and fats. And most importantly, drink plenty of fluids.
If you still dare to lose weight with water for 14-30 days, make sure to provide yourself the right path from the drink diet, otherwise your body will refuse the food provided.
To achieve the long-awaited result in 14, 30 days, in addition to courage, you will also need the ability to accurately analyze the situation and prioritize.Maybe at some point you will feel in your mind that it is time to get out of the strictest framework of losing excess pounds, but with your body you will feel that already everything is so good.On that day, you will be required prudence and the ability to objectively assess the situation for your well-being. And do not forget that the diet of drinking is well-organized and requires a detailed approach. Think about it, perhaps the most humane methods are applicable to you.